Kids Yoga I - Basic know-how

Children's yoga and the principles of healthy movement in a fun and playful way that entertains children, develops their creativity and helps to maintain the correct body posture and teaches the art of relaxation in a natural way. :-)

Whom is the workshop for: 

• you’re parents of little kids and you’d like to introduce them to yoga
• you work in a kindergarzen or primary school
• you lead a children's movement course
• you are going to work with children in the future

👉 60 satisfied people have already participated in the Czech version of the course. Look at their comments 🙋‍♀️

What you get from the course:

• basic knowledge of yoga for children
• methodology and lesson content 
• suitable yoga positions in the form of animals, nature and things like furniture etc.
• inspiration for games and positions for mutual cooperation
• tips for suitable aids
• breathing and relaxation techniques with little kids
• and most importantly you will experience it all by yourself! :-)
• you will receive summary materials before the course for your own note taking during the course

What is kids yoga good for:

• each lesson is conducted in the spirit of a specific topic (saying, principle, way of life, emotions, etc.) and ends with a resulting point 
• develops creativity through games, stories and sounds
• it helps introverted and closed children to relax and express themselves 
• strengthens self-confidence in a natural way
• uses excess energy the right way (especially for livelier and ADHD children)
• improves body posture
• increases flexibility, coordination and rhythm
• helps emotional stability and inner peace 
• supports a non-competitive form of social interaction
• strengthens concentration and helps in learning at school