Make good habits stick

Hani Carl Davies

Hani Carl Davies is a Counsellor, Business Mentor, from Great Britain. He helps ex-pats and other individuals with their personal situations, whether it is Více o lektorovi »

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Have you ever made a decision to become healthier, exercise more, learn a language or general be better, only to fail again and again? If you ever tried to give something up, like smoking, eating too many sweets, then you know how difficult it is to stop.

The techniques in this workshop will help you build habits that you want, you will learn how to break bad habits, replace them with good ones, and make them stick!

Habits are necessary, they allow us to do things automatically without thinking, saving us energy and time. Successfully building good habits will make you more productive at work and home, happier and healthier.

".If you can master your habits, you can master your life. Even a tiny 1% improvement each day can have a huge impact very quickly”

(The workshop is in English, but don't worry, Carl can speak and understand Czech!)

WHAT YOU WILL LEARN

How habits are formed
How to kick-start new habits
To dismantle old habits and make room for new ones
Deal with barriers that hold you back from your new habit

In Addition:

5 Habits of people who regularly get promoted.

WHO IS IT FOR?

If you want to get stronger / healthier / creative / better
Break unhealthy habits
Want to listen and practice English

3 QUICK & EASY STEPS TO BUILD GOOD HABITS:

Start with a version of the habit that is incredibly easy for you, so easy you can’t say no to it
Increase your habit each day in a small way
As the size of the habit increases, break the total habit down into easier pieces if needed.